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お疲れ女子お助けレシピ



お疲れ女子お助けレシピ

肩はこり、いくら寝てもスッキリせず、便秘や下痢に悩まされ、生理も不順になりがち。そんなお疲れ女子をきれい&元気に導く1冊。「なんか、いつもだるいような」という体調不良も、「食生活」の立て直しをきっかけに生活サイクルを良循環に導きましょう。とはいえ、「忙しい」「面倒なことはできない」のがお疲れ女子"。そんな貴女にも必ずできる秘策レシピを伝授します! 「きれいになりたい」「元気になりたい」きらきら女子を目指す女子必読です"



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